Nutrition Audit For Bone Health
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Have you been diagnosed with Osteoporosis?
Have you been diagnosed with Osteoporosis?
Have you been thinking "why can't someone just look at what I'm eating and tell me what would be a healthier choice for me and my bones?"
Maybe a nutrition audit is right for you!
What's Included
What's Included
I'll look at your 5-day food diary (and completed questionnaire) and tell you exactly what foods are causing you harm, robbing calcium and blocking your ability to build bone.
I will suggest healthier choices in line with what you like to eat. I will highlight the necessary minerals, proteins and fats required to build bone in midlife, according to the most recent research.
You’ll walk away with a clear, personalised eating plan that you can start using straight away.
How This Works
How This Works
✔ Once you purchase your nutrition audit below, you’ll complete a questionnaire and receive information on next steps.
✔ You’ll need to keep a 5-day food diary and send to me.
✔ Within 48 hours I will complete your nutrition audit and provide you with a food analysis report and a 5-day meal plan that incorporates all the changes required to get you started on building your bones.
Get started now and order your Nutrition Audit For Bone Health by selecting here.
PLUS - Limited time BONUS offer!
PLUS - Limited time BONUS offer!
As a qualified Life Alignment practitioner, I will do a personalised BREAKTHROUGH Life Alignment 'Balance' designed to show you where your blocks may be (in your subconscious) for implementing these changes.
A nutrition audit is right for you if you find yourself thinking...
Active & Healthier
Active & Healthier
✔ Active grandparenting is hard work.
✔ I want to be healthier and age well.
✔ I am struggling to get up and down from the floor with ease.
Muscle Strength
Muscle Strength
✔ I am confused about what I need to be eating to support my bones.
✔ I am struggling to lift and carry my grandchildren.
✔ I have osteoporosis and/or sarcopenia (losing muscle and strength).
Confusion & Conflict
Confusion & Conflict
✔ The information I am trying to access is confusing and conflicting.
✔ I don’t want to take a pharmaceutical.
✔ My GP doesn’t have any nutritional knowledge or natural solutions to offer.
You are the authority over your health, your body and your life.
You are the authority over your health, your body and your life.
My name is Karen and I am a certified Integrative Health Coach. I help women with an Osteoporosis diagnosis to better understand their dis-ease state so they can be informed and feel empowered to move forward with confidence.
I work with women over 50 from anywhere in the world online and in-person in South Australia.
All women will have a hormone component, but other factors will be contributing.
‘When we know better, we do better’
Nutrition is one area to target in a sea of possible reasons for your bone loss and your first step towards a stronger, healthier and confident midlife woman.
Utilise my skills, knowledge, background and experience
with a quick and easy nutrition audit.
Let's Build Back Better and Stronger!
Once you purchase your audit, you will complete a questionnaire and get information on next steps.
Here's what my clients are saying
Here's what my clients are saying
"I recently did some health coaching with Karen to target nutrition and lifestyle. She created a beautiful, calm environment in her home with a calming tea on offer and a friendly ear to speak openly about topics. I found her friendly, open minded and very knowledgeable and easy to talk to. I highly recommended Karen to anyone looking for help with health coach and nutrition”
- Kristee 2024
"Karen Davies has excellent knowledge of Osteoporosis. During her coaching sessions she explains many ways to manage it naturally. Her nursing experience is invaluable and she gives helpful suggestions to improve your lifestyle and enhance our health.
The course covers goals, diet, exercise and stress levels. All of these essential aspects to consider if you wish to manage your Osteoporosis. She encourages you to build your muscles so that you can protect your bones as you grow older.
Karen is always willing to offer advise and answer questions. I would strongly recommend that anyone who wants to handle their Osteoporosis without medication should enrol for this informative course."
- Heather 2024
"Thank you Karen for all the support in a safe loving environment, you have been my most ‘significant’ this year”
- Mai 2023
“Thanks for your support, wisdom and the space you hold open. It's been wonderful working with you and I’ve certainly seen some big shifts already”
- Esther 2023
✉️ inbalancewithkaren@gmail.com
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